Here you will find many of the produce options that come in our bags. Ever think to yourself, "why is this grapefruit, onion, or apple so good for me?" Well below are some nutrition facts that will pump you up to go home and cook some delicious meals to live a healthier life :)


Chayote squash - this squash is a low-calorie and fiber-rich vegetable, so it is often recommended by doctors in cholesterol controlling and weight reduction programs

Cantaloupe - this fruit does not need enzymes so it provides lots of energy instead of draining us of energy

Apples - give you more energy than coffee

Onions - contain over 100 sulfide-containing compounds that can aid in the prevention of asthma and some types of cancer

Pomegranates - a compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels

Arugula - a rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body.

Grapefruit - a glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C to fight off illness!

Parsnips - parsnips come packed with potassium and folate, two nutrients important for heart health